Tuesday, February 26, 2008

Chicken Chow Mein

1 pkg Chow Mein noodles
1 red bell pepper, Julienne sliced
1 1/2 cups frozen french style green beans (already Julienned for you)
4-5 carrots, Julienne sliced
1 onion, Julienne sliced
3 boneless, skinless chicken breasts
1 cup Yoshida's Sweet & Savory Sauce

I recommend buying all your vegetables frozen, and sliced ... unless you want to spend an hour thinly slicing everything ... like I did. Don't be like me ... just buy a bag of frozen stir fry veggies.

Sprinkle chicken with garlic salt and papper and then saute chicken breasts in olive oil for about 4-5 minutes on each side. In the meantime, cook chow mein noodles, according to package. Remove chicken and let it rest on a cutting board. Add onion and carrots to the pan to saute for about 5 minutes. If there isn't a little left in the pan, add some olive oil. Slice up the chicken. Then add the green beans and pepper. Return sliced chicken to the pan. Cook until all vegetables are tender. Then add the Yoshida's and let it simmer for a few minutes. Add the noodles to the pan and mix everything together ... tongs would be good for this part. This should serve 4-6 adults, and probably tastes even better when you haven't just had your widsom teeth pulled and can CHEW it! lol.