Wednesday, September 10, 2008

Black Bean Burgers

Black Bean Burgers...
*Get one can organic black beans..rinse, drain and dump in a bowl.
*Using a potato masher..(or the back of a fork could work too) mash them up
* Dice about 'ehh..half an onion or so and throw it in...
* Put in about 1/3 cup chunky mild salsa..dump in some corn..(I didn't measure so maybe it was about 1/3 - 1/2 cup?), throw in some garlic..snip in about 1/4 cup cilantro and salt and pepper..mix well..
Then add 2 egg whites and a generous handful of breadcrumbs..
*Fry them up in a skillet for about 6 minutes..flipping once
*Get a whole wheat bun and put on some crisp lettuce..
top that with the burger..(I also melted some pepper jack cheese too). Then on the actual burger..a small dollop of salsa and on top of that add a spoonful of sour cream.
Pictures are on my blog...