Flaxseed muffins

1 ½ cups whole wheat flour
1 cup ground flaxseed (can also add oat or wheat bran to equal 1 cup, ½ flaxseed, ½ bran)
1 cup old fashioned oatmeal
1 cup brown sugar
2 tsp.. baking soda
1 tsp. baking powder
½ tsp. salt
2 tsp. cinnamon
1 ½ cups applesauce
½ cups raisins or craisins or a mixture
1 cup chopped nuts (pecans, walnuts, almonds)
¾ cups non fat milk
2 eggs, beaten
1 tsp. vanilla

Mix just until ingredients are blended. Spray muffin tins with PAM. Bake 350 15-18 minutes. Makes 18 to 21 muffins. Freeze the extras and take out when needed. Heat in the microwave for 20 seconds. Delicious and healthy!!